Why Sleep Is Essential - 1950 Words

How important is sleep? Some people may say sleep is not very important, especially young adults who rarely get any at night. Others may say sleep is very important and that the average human being should try to get more than what they are. These two drastic opinions made me very curios about what the effects of lack of sleep and how lives can improve when receiving ample amounts of sleep. What is sleep? Sleep is the rested state of the mind and body. Everyone knows that sleep is a necessity, but why is it? There are two main reasons why sleep is essential because it restores and replenishes the body from the daily activities during the day and also enhances synaptic connections between neurons. Sleep makes it possible for the body to restore at night because it gives the body’s cells time to rebuild and recharge. A good example of this would be after a intense workout during the day the individual’s body when they sleep will have time to be able to rebuild the tiny micro tears in the individuals muscle due to working out. Sleep also has been linked to building stronger connections between neurons. This building of stronger â€Å"bridges† between neurons strengthens an individual’s memory. If most people know that you are suppose to get around 8 hours of sleep per night then why do the choose to stay up instead of going to bed? This may be because they do not know that lack of sleep has many negative effects. Weight gain, high blood pressure, and heart disease are some of theShow MoreRelatedHow Sleep Is Needed For Optimum Performance1352 Words   |  6 PagesStates feel the same after high school or during twelfth grade. Over the years, early school start times has been attributed to some of the reasons why students have been unable to perform well because they have been deprived of sleep. Sleep is an essential part of our daily lives and without it, we will be unable to function, as it is known that sleep is needed for optimum performance. It is one of the factors that determines how much effort we put into our daily activities, and it has several healthRead MoreThe Health Benefits Of Getting More Sleep857 Words   |  4 Pagesthat we sleep 24 years in a lifetime? Well let me tell you that there is a lot of people that sleep less than 24 years. Today I will present to you some of the surprising health benefits of getting more sleep And how with more sleep you can succeed in business and life On the contrary I will also tell you why you shouldn’t get to much sleep. Then I will have some time for questions is you have any Then I will finally conclude my presentation So let’s get started. To begin with sleep gives usRead MoreThe Effects Of Lack Of Sleep On Physical Health1361 Words   |  6 PagesLack of Sleep on Physical Health People think that when they have to finish something they can just stay up late to complete it and lose precious sleep time. In reality, that should not be the case. Millions of people around the world suffer from sleep deprivation. (â€Å"Why Sleep†). Many people look at sleep as a luxury. Some people think that they can skip sleep and depend on coffee. The truth is the human body needs sleep. â€Å"Sleep is essential for a person’s health and wellbeing† (â€Å"Why Sleep†). SleepRead MoreLack Of Sleep And Sleep Deprivation865 Words   |  4 PagesSleep is an essential, fundamental process that has been programmed in almost all life forms since the early development of birth. The importance and benefits of sleep lies paramount in comparison to other functions we do as humans including eating! Some scientist even say that you will die from sleep deprivation before you will die from food deprivation because when a person sleep your body is still very much awake and undergoes numerous functions. When health functions like memory consolidationRead MoreInformative Speech On Sleep1328 Words   |  6 PagesTitle of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies Specific Purpose: My audience will understand the importance of sleep, the effects a lack of sleep can have on a person’s body, and ways to improve the quality of sleep. Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep. Attention Getter: Are you in debt? I know what probably came to your mind: loans, creditRead MoreThe Effects Of Sleep On A Public Health Epidemic955 Words   |  4 PagesSleep is one of the most important parts of our day it effects many aspects of daily functioning and is essential in order for a person to perform at their best. Unfortunately far too many ignore the importance of sleep and sacrifice sleep in order to meet the demands of daily life. The U.S center for disease control has deemed insufficient sleep a public health epidemic.( ) recent literature has shown that adolescence are one of the most sleep deprived populations. The reason being that sleep patternsRead MoreSleep, The Mysterious Lifeline1425 Words   |  6 PagesSleep, The Mysterious Lifeline On average, humans spend at least one-third of their lives asleep, adding up to around 26 years for a typical lifespan(â€Å"stud†). Although scientists have yet to find a reason behind the necessity for humans to sleep, it is an essential part of all human lives. However, scientists have been doing extensive testing for years, and have resulted in many credible hypothesis on why humans must sleep. Contrary to what would be expected considering sleep consumes a great dealRead MoreHow Sleep Can Help Your Sleep1324 Words   |  6 Pages Sleep is one of the most important and essential parts of life. Learning why people need sleep can help individuals to understand the benefits of sleep, the effects that come from not getting enough sleep and why one needs to manage one s sleep. These three aspects of sleep can help one to get the adequate amount of sleep needed each night. â€Å"The National Sleep Foundation says that an individual spends one-third of one’s life asleep, and the overall state of one’s sleep health remains an essentialRead MoreSleep Is Essential On A Daily Basis Essay1189 Words   |  5 Pages2016 Sleep Importance Sleep is essential on a daily basis. It allows the body to rest and replenish itself for the next day. 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